FITNESS STUDIO AND GYM

Fitness Studio

At our sports centre you will find many options to stay in shape, recovery from any injuries, or practice your favourite activity.

Furthermore, we have a padel tennis court, a room with cardiovascular machines (TechnoGym), and also another room for mixed classes under the supervision of an instructor. Classes include: Pilates, spinning, core bar, yoga, toning etc.

To help achieve your goals we can offer you a personal trainer to work out an exercise routine, a food plan and offer nutrition advice.

entrenador personal

Our personal training includes:

  • Improve your overall fitness: resistance, strength and speed, etc.
  • Physical preparation especially for your chosen sport: football, tennis, golf, padel, swimming, athletics, etc.
  • General well being: Anti-stress therapy, back postural, rehabilitation, or any other injuries (under medical prescription).
  • Improve your personal image: lose weight, tone, muscle definition, stomach, glutes, and recuperation after child birth.

Nutrition Advice

  • Body composition analysis consultation: height, weight, etc.
  • Assess client’s diet and general health.
  • Personalised nutritional advice, with a weekly review.
  • Healthy eating plan to lose weight.
  • Advice from a dietician on healthy eating.
  • Specific diets for anti-aging, reducing cellulite and de-toxing.